What is Biofeedback?

Biofeedback is a subset of behavioral medicine that is, as the name sounds, about getting feedback about your biology to create awareness and then subsequently change some related behavior to benefit various conditions and symptoms.
The most common type of biofeedback we use is breath biofeedback and heart rate variability training.  For more information on biofeedback, read this blog article written by Dr. Blake Myers, ND. 

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